Beets sure are healthy and wonderfully nutritious. The vegetable is a must in a any health-food show that you watch. But there is another side to it most of us don’t know – the dark side. In this post we explore the side effects of beetroot. Keep reading.
Is Beetroot Bad For You?
Well, no vegetable or fruit can be bad. We need all of them. So if you are wondering beetroots are bad in general, no, they are not. However, they might cause certain side effects if not taken as they must.
Beetroot, if taken in excess, can lead to kidney stones or gout.
Consuming beetroot juice might also have certain issues. It can lead to the accumulation of metals like iron, copper, and magnesium in the liver – causing complications. Taking the juice once a while could be okay. But not daily.
Side Effects Of Beetroot
Check out here some of the uncommon beetroot side effects in detail.
1Might Cause Beeturia
What you take throughout the day can influence the color of your urine. Excessive consumption of beets can cause your urine to appear pink. And according to a UK study, this effect is more common in individuals deficient in iron . Another study conducted on eight individuals reported similar findings – all of them were given beetroot supplements, and seven of the eight participants showed signs of beeturia.
One particular study says though beeturia is not a harmful condition by itself, it definitely warrants the need for guidance on problems with iron metabolism.